UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

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Unlocking ADHD is a registered charity and social service agency in Singapore that started with a mission to Empower ADHDers and their Families to Live Life to the Fullest.

We provide practical resources and support to those who are living with ADHD in Singapore to help them identify their strengths and unlock their full potential. Most importantly, we want to bring hope to the ADHD community and provide safe and supportive space for ADHDers and their families to thrive.

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The Fight For Focus

Can I get a diagnosis without an assessment?

To get a diagnosis, one has to be assessed by a psychiatrist or psychologist in a clinical setting.

However, if you have reservations about taking the plunge, you can start with a simple online non-diagnostic self-test.

Please note that it not definitive and you would still need to see a mental health professional for a formal diagnosis.

Do Self-Test Online Free

Adult ADHD Starter Kit

front-cover
Download Now

Personal Stories from ADHDers

Rachel Tng

ADHD Stories – Rachel Tng

Rachel is a disability researcher, advocate and visual artist who had previously worked in the digital marketing and MarTech space for over a decade. She is passionate about disability inclusion […]

ADHD STORIES – ONG MIAN LI

ADHD Stories– Ong Mian Li

Dr. Ong Mian Li is the founder and Clinical Psychologist at Lightfull Psychology, with a passion for mental health awareness. He takes a patient-centered approach, incorporating mindfulness and acceptance-based strategies […]

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ADHD Unleashed – Jae’s Story

Jae is the co-founder and managing director of a company that provides corporate services. She enjoys gaming, puzzles, music and philosophy. Read her #ADHDStory below. When did you get diagnosed? […]

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ADHD Unleashed – Brandon’s Story

Brandon, a 48-year-old film director and agency owner living in Singapore, recently received an ADHD diagnosis. Despite childhood struggles and academic difficulties, he eventually found his strengths and the courage […]

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ADHD Unleashed – Chong Ing Kai’s Story

Ing Kai graduated from polytechnic two years ago and is currently doing his National Service . With a strong background in STEM education and a knack for creative problem-solving, Ing […]

dayyan james

ADHD Unleashed – Dayyan James’ Story

Dayyan James, better known as DJ, is the founder of CocosBotanica, a skincare and scent brand born from his unrelenting curiosity and creativity. With a background in technology, science, and […]

simon siah2

ADHD Unleashed – Simon’s Story

Simon Siah, a 52-year-old entrepreneur and educator, is dedicated to fostering innovation and social impact. As the founder of his own Training Consultancy, he empowers companies to enhance their innovation […]

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ADHD Unleashed – Clarence’s Story

Clarence is the Founder and Executive Director of Access, a social mobility charity established in January 2019 to provide career exposure opportunities for disadvantaged students in Singapore. He spearheads and […]

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ADHD Unleashed – Jodie’s Story

Jodie is a design strategist at Zoco Collective and a #Champion4ADHD. A curious soul, she’s always learning and exploring. Her work ranges from crafting user experiences to facilitating workshops and […]

nigel teh-rev

ADHD Unleashed – Nigel’s Story

Nigel Teh is an investor and operator with a diverse background in venture building, investment management, and innovation across the food, agriculture, and health sectors. He has guidedprojects from early-stage […]

Read more stories!

Join our ADHD Support Community now!

You don't have to be alone on this journey. Reach out to our ADHD community and together, we can support each other and do our part to spread awareness of ADHD in Singapore!

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Latest Articles

Strengthening Relationships Between Parents and Teens/Young Adults in Neurodivergent Families

Families, Parenting Approaches, Seminar/Conference Notes

ADHD Stories – Rachel Tng

ADHD in Adults, ADHD in women, Personal Stories

ADHD Stories– Ong Mian Li

ADHD in Adults, Personal Stories

ADHD Unleashed – Jae’s Story

ADHD in Adults, Adults, Personal Stories

Media coverage

Straits Times – S’porean of the Year 2022 Nominee

Media coverage, Unlocking ADHD

Silver Streak – Coping with ADHD as a mature adult (August 2022)

Media coverage

Channel News Asia – Expert Q & A (November 2021)

ADHD 101, ADHD in Adults, Families, Media coverage

Our Videos

Unlocking ADHD organised a webinar for parents to discover strategies and frameworks on how to manage and improve the relationships between them and their children with ADHD. The event also covered a Q&A session by the panelists. 

Featuring: 
✅️Dr. Dan Shapiro, Renowned Developmental Behavioral Pediatrician 
✅️Moonlake Lee, Parent Coach
✅️Moonlake Lee, Founder/Director of Unlocking ADHD

To find out more about Unlocking ADHD and the work we do to empower ADHDers and their families to live life to the fullest, visit https://bit.ly/UA-Linktree

Please donate to support Unlocking ADHD to scale its impact, including producing more life changing webinars such as this one -  your donation is Tote Board matched to be 2X the impact - donate at https://bit.ly/donate2UA
Strengthening Relationships Between Parents and Teens/Young Adults
Moonlake Lee, Founder/Director of Unlocking ADHD, shared the journey of starting up a charity, managing a mainly neurodivergent team while also advocating and creating support systems with a strengths-based approach to thriving with ADHD. Find out about the challenges and learnings along the way that have shaped her perspective on supporting the ADHD community in Singapore. 

Visit Unlocking ADHD at https://www.unlockingadhd.com/

*************
The Stanford Neurodiversity Project is about uncovering the strengths of neurodiverse individuals and utilizing their talents to increase innovation and productivity of the society as a whole. For more information visit https://stan.md/3XAXioo
Stanford University Neurodiversity Project SIG Monthly Meeting Unlocking ADHD (Feb 24, 2025)
Growing up, Himanshu Chaudhari would beat himself up for being unable to do things that other people did, such as finishing assignments on time. 

After getting diagnosed with ADHD at 36, thanks to an employee assistance programme at his company in Singapore, he started seeing similar traits in his daughter. And he knew that she might struggle with her inner critic too. 

Himanshu shares about how understanding his ADHD helped him teach his daughter self-compassion and become a better father. 

If you are a parent or adult with ADHD symptoms - try the ADHD Self-Assessment (developed by the WHO) at https://bit.ly/adhd-self-test and download Unlocking ADHD's RESTART ADHD Starter Kit for more information - https://bit.ly/restart-adhd

Join the Unlocking ADHD support group on Facebook:   / unlockingadhdsupportgroup   

#ThisisADHD #ADHDStories
Himanshu - Learning about ADHD made me a better parent
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Unlocking ADHD is a The Majurity Trust Maybank Momentum Grantee Partner, a charity and social service agency member of NCSS

Resources on ADHD

  • Adult ADHD Self-Assessment Tool
  • Understanding ADHD
  • Healthcare and Community Services
  • Support Groups
  • Online Resources
  • Contact Us

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Unlocking ADHD Ltd does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.

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Daniel

This image has an empty alt attribute; its file name is logo-2-1.png
AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: psureferral@amkfsc.org.sg.

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…

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