Unlocking ADHD Singapore - Learn how to manage ADHD in Singapore-

At Unlocking ADHD, our mission is to Empower ADHDers and their Families to Live Life to the Fullest.

We provide practical information and resources so that those who are living with ADHD in Singapore can be well equipped with strategies to identify their strengths and unlock their full potential. We want to bring hope to the ADHD community and create a safe and supportive space for ADHDers and their families to thrive.

Learn More About What Drives Us!

2021 - A Year in Review

Upcoming Events

Webinar Template (Facebook Event Cover) (1)

Thriving with ADHD
Unlocking Ferrari Brains, Strengthening Bicycle Brakes

Friday, 7 October 2022 at 8:00pm to 9:30pm

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Hour

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Upcoming Workshop

Project Empower Webinar Template (6)

Empower! The Parenting Journey (Foundation)
A Two-Part Workshop For Parents

Part 1 begins on Saturday 15 October 2022 at 9.30am to 12:30pm

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Hour

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Personal Stories

Ash - UA

Smart but Lazy? (or Twice Exceptional?): Ash’s Story

Unlocking ADHD volunteer Ash shares his journey to getting an ADHD diagnosis while studying – and how finding a community helped him to find support and empowerment. When I was […]

jae

An Unconventional Route to my ADHD Diagnosis – Jae’s Story

Unlocking ADHD volunteer Jae shares her unconventional route to getting an ADHD diagnosis on her own, and offers advice to university students who are looking for avenues to get an […]

kai ming

From Challenged to Champion: My ADHD Journey

Unlocking ADHD volunteer Lee Kai Ming, 28, takes us through his ADHD journey, from struggling in primary school to becoming an accomplished adult keen to help others to find success […]

Esther

Acceptance, understanding, and discovering my ADHD superpower

Unlocking ADHD writer Esther David takes us through her childhood and to her present, where she has learnt to unlock her ADHD superpower and make life better for herself and […]

grace

Embracing my Quirky and Straightforward Side

Unlocking ADHD Contributor Grace Lim shares about her newfound understanding and acceptance of herself after being diagnosed with ADHD. Grace is a fashion stylist and influencer whose creativity and quirkiness […]

ADHD isn’t a fundamental flaw. It’s something to be harnessed

Unlocking ADHD contributor Mag Chan is the 29-year-old art director and co-founder of HVV, an e-commerce fashion label she co-founded with her sister in 2007 – the same year she […]

amy sng

My ADHD Story: A Deeply Personal Experience

A student with ADHD talks about her diagnosis and struggles living and studying with ADHD in Singapore

cheyenne seah

My Convoluted Road to a Diagnosis and Self Acceptance

Unlocking ADHD writer Chng Li Ming spoke with Cheyenne Seah on her ADHD from diagnosis to where she is today – helping businesses and ADHDers strategise and build on their […]

alisa-rev

How an ADHD Diagnosis Changed my Life

Unlocking ADHD volunteer Alisa Cheng reflects on how her life changed dramatically after being diagnosed with ADHD in her mid-teens. The support she received in managing her condition helped her […]

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Unlocking ADHD’s Webinar Panel: Adulting & Careers

Always wondered how adults can have ADHD? When did they find out and what happens after diagnosis? How does ADHD affect their personal and professional life? What workplace survival strategies […]

esmond wee photo cropped copy

Esmond Wee: Father, Husband, Entrepreneur, and ADHDer

Unlocking ADHD writer Natalie Ho talks with Esmond Wee about his journey with ADHD, and the people who helped him through it. Not many could say they have experienced what […]

Screenshot (16)-min

What Parents Need to Know About Having Healthy Conversations About ADHD Medication

Unlocking ADHD Contributor Sandy Pace looks at the hot button topic of ADHD medication to find a constructive way for parents to broach the topic with their children. If you’re […]

Silvia buniardi-rev2

Hope in the Midst of Challenge

Unlocking ADHD contributor Silvia Buniardi shares about her parenting journey with her son, Seth. Despite having multiple physical and learning issues, Silvia’s steadfast support for Seth has seen him progress […]

chong-ing-kai-768x787

Leveraging My ADHD Wiring to Change Society

Unlocking ADHD contributor Chong Ing Kai who is pursuing his studies in Engineering and Business at a polytechnic, shares about growing up with ADHD and how he is using his […]

my-struggle-with-adhd-vanessa

My Struggle with ADHD – A Memoir on my Adolescent Years

Unlocking ADHD writer Vanessa Toh shares about her struggles with ADHD as a teenager and what it felt like during a time when mental health was not at the forefront […]

Read more stories!

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Living with ADHD

For Families

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Understanding ADHD

What is ADHD?

Who should I see about ADHD?

What’s expected in an ADHD Diagnosis?

My Symptoms are Mild – Should I still go for an ADHD Assessment?

Be Part Of The Unlocking ADHD Community

Reach out - you are not alone - let's journey together and share our challenges.
Together, we can share tools and resources to help manage the condition.
As a community, let's build each other up and spread hope!

Media coverage

Unlocking ADHD: A Year in Review

Media coverage, Seminar/Conference Notes, Unlocking ADHD

Clozette Coverage (June 2021)

40-over-40-moonlake-lee

Unlocking ADHD Founder on Singapore 40-over-40 Inspiring Women 2021

Vogue Singapore (June 2021)

UA Webinars

Unlocking ADHD is grateful to Dr Janil Puthucheary, Senior Minister of State for the Ministry of Health and Ministry for Communications and Information, for graciously agreeing to be the Guest of Honour to launch the Unlocking ADHD Tamil microsite and webinar on ADHD in Tamil.
The purpose of this initiative is to enable more people to access information about ADHD in their mother tongue. We hope that this will enable ADHDers in the Tamil speaking community to feel more supported by their loved ones.
For more information, please visit https://www.unlockingadhd.com/ta/. To view the Tamil webinar on ADHD Diagnosis and Management, visit https://youtu.be/DN_cLUsh698

Speech by SMS Dr Janil Puthucheary, Ministry of Health & Ministry for Communications and Information

ஏடிஹெச்டி இருப்பதை மருத்துவர் மூலம் கண்டறிவது முக்கியமா? ஏடிஹெச்டிக்கான பரவலான அறிகுறிகள் யாவை? ஏடிஹெச்டி இருப்பது அறியப்படாமல் இருந்தால் என்ன நேரலாம்? ஏடிஹெச்டி பற்றியும் அதனைக் கண்டறிவதற்கான அவசியத்தையும் மனோவியல் நிபுணர் எஸ் சி அன்பரசின் விளக்கங்களைக் கேட்க எங்களுடன் இணையுங்கள். அவருடன், ஏடிஹெச்டியை எதிர்கொள்ளும் பிள்ளைக்குத் தாயாராக உள்ள உமாவும் ஏடிஹெச்டியை எதிர்கொள்ளும் தொண்டூழியர் பாஹியாவும் தங்கள் சொந்த அனுபவத்தைப் பகிரவுள்ளனர். திரு ஜெட் செந்தில் இந்தக் கருத்தரங்கை வழிநடத்தவுள்ளார்.
For more information about ADHD in Tamil, visit https://www.unlockingadhd.com/ta/

ஏடிஹெச்டி கண்டறிதல் மற்றும் சமாளித்தல் (Diagnosis & Management of ADHD (Unlocking ADHD) - Jul 1, 22

Join us as Unlocking ADHD celebrates Fathers from all walks of life this Father's Day week. Being a father is challenging, more so when either parent, child or both have ADHD. But it can also be an exciting and rewarding journey together as a family. In this Webinar, we featured 3 fathers and a psychologist from UA's community as they share thoughts, insights and experiences from their journey.
Support Unlocking ADHD!
Although our events are free as we would like the widest access possible, if you would like to donate to help defray our operating costs and help us to provide more services for the ADHD community, we would be extremely grateful for the support and assistance. To donate to us, visit https://www.unlockingadhd.com/contribute or https://unlockingadhd.give.asia/.
Thank you for all the kind support towards Unlocking ADHD’s events and initiatives. Please share our articles, website, social media, and videos with others if you have found them helpful. For more useful information and resources on ADHD, visit our website, follow our social media platforms and join our ADHD community!
Website: https://www.unlockingadhd.com
Facebook: https://www.facebook.com/UnlockingADH...
Facebook Support Group: https://bit.ly/UAfbsupportgroup
Discord Chat: https://bit.ly/UADiscord
Instagram: https://www.instagram.com/unlockingadhd
LinkedIn: https://www.linkedin.com/company/unlo...
YouTube: https://www.youtube.com/c/UnlockingADHD/
0:00 Introductions and Overview
2:05 Overview of ADHD in Children & Adults
10:30 Fathers' Personal Journey & Stories
29:06 Hereditary Aspects of ADHD
32:59 ADHD Treatment Decisions
40:35 Medication Issues
46:39 Working with our Child
48:06 ADHD Eradication is not the Goal
49:29 The Strengths and Beauty in ADHD
55:49 ADHD Creative Problem-Solving
56:19 Managing Attention to Everything
1:01:08 The Cost of Unmanaged ADHD
1:01:40 ADHD Multi-tasking Abilities
1:03:31 Roles of ADHD Fathers
1:10:16 Impact of Fathers in ADHD
1:13:08 Do Good Parenting Practices Work?
1:20:04 Dealing with ADHD Child Behaviours
1:23:53 Wrapping Up

ADHD and the Art of Fatherhood (23 June 2022)

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