RESTART is a roadmap to help adults to understand how to manage Attention Deficit Hyperactivity Disorder (ADHD). It includes contents such as a self-assessment quiz, resources, support groups, as well as a practical ADHD checklist... and more!

Download Restart, Adult ADHD Starter Kit now!
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Feedback from the Community
This is a really great starter kit for adult ADHD and super comprehensive too! I like that you also localised it and included local stats. It is professionally done – an amazing job by the Unlocking ADHD team!
Dr Pearlene Ng
Principal Clinical Psychologist and Head of Department
Viriya Psychological Services
Finally, our local community has access to a comprehensive resource that we've been missing for so long! This starter kit is a one-stop shop for accurate information on ADHD and local resources to support individuals before and after diagnosis. This invaluable resource will undoubtedly provide much-needed guidance to those seeking to better understand ADHD!
Nicole Chen
Clinical Neuropsychologist & ADHD Coach
The Other Clinic
Good for adults with a stake in ADHD to get a bearing. Simple yet loaded with good information. Well done! ADHD is a diagnosis with many facets. Learn to harness the strengths that comes with it, the foe can also be a friend.
Dr Clarence Goh
Psychiatrist
Famille Psychiatry Associates
This is a succinct, but comprehensive review on ADHD, and will be my new go-to for useful tips and resources! Unlocking ADHD nailed it with such a fabulous starter kit!
Dr Poon Shi Hui
Medical Director and Consultant Psychiatrist
Neuropsychiatry Associates
This is a 101 guide to understanding ADHD in adults. It is easy to follow and packed with lots of helpful information! Kudos to the team who put this together!
Jean Tan, Clinical Psychology Associates
The Restart starter kit is a comprehensive and reader-friendly local guide for adult ADHD. A must-have for those that taking the first steps to restart their lives
Alex Lim, Counsellor, Founder of Insight Therapy Service