UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

  • English

  • About Us
    • About Us
    • Our Mission/Logo
    • Our Team
    • Media coverage
    • Newsletter
      • 2022 - A Year in Review
      • 2022 - issue 3
      • 2021 - A Year in Review
      • 2021 - issue 1
      • 2021 - issue 2
  • Understanding ADHD
    • What is ADHD?
    • Who should I see?
    • Should I get assessed?
    • Diagnosis / Assessments
    • Medication
    • Natural ADHD Remedies
    • Other Treatment Options
    • ADHD Comorbidities
    • Health & Nutrition
    • Personal stories
  • Living with ADHD
    • Youth
      • ADHD in Teens
      • Careers
      • Executive Function
      • Personal Stories
      • School
    • Families
      • ADHD in Children
      • School
      • Parenting Approaches
      • Personal Stories
      • Self care
    • Adults
      • ADHD in Adults
      • ADHD in women
      • Executive Function
      • Personal Stories
      • Workplace Issues
  • Get Equipped
    • Healthcare and Community Services
    • Seminar/Conference
    • Book Reviews
    • Resources
  • Get Involved
    • Volunteer
    • Contribute
    • Event Registration
    • Contact Us
  • Log In
Health & Nutrition, Natural ADHD Remedies

Non-Medication Options for ADHD Treatment

Health & Nutrition, Natural ADHD Remedies
July 11, 2021

Non-medication treatments for ADHD are a viable alternative and complementary, says Unlocking ADHD writer Tricia Lim.

non-medication options for ADHD treatment
Graphics: Tricia Lim

Medication is one of the common treatment options to address ADHD symptoms. However, you may be hesitant to start on medication use for various reasons, e.g., side effects, costs and worries about its impact on young children. There are several non-medication and natural treatments to manage ADHD symptoms which can also be used as adjuncts for a better response to medication as well.

Supplements

Source: Freepik
  • Omega-3 Fatty Acids 

As the most well-researched supplement to aid in managing ADHD symptoms, Omega-3 fatty acids have been found to benefit in reducing hyperactivity, impulsivity and inattention. These supplements can be taken daily in low doses that supply a total of 1 to 2 grams of DHA and EPA.

  • Zinc

Zinc plays a role in the regulation of dopamine, and has been found to aid in better management of ADHD symptoms when taken with stimulant medications (e.g. Ritalin and Concerta), especially in ADHDers deficient in zinc. Incorporate more zinc into your diet with foods rich in zinc – such as red meat, poultry, beans, fortified breakfast cereals, and dairy products. Alternatively, zinc supplements are available at most pharmacies. However, high levels of zinc may be dangerous, so limit your supplemental intake to 20mg to 25mg daily.

  • Iron

Vital for the production of dopamine and norepinephrine, low levels of iron have found to be correlated with ADHD symptoms. Before starting on iron supplements, however, do consult a doctor to have your blood iron levels measured as high levels of iron can pose a danger. Side effects of iron supplements include constipation and stomach ache, but are usually less severe with chelated iron products.

  • Magnesium

Another commonly deficient mineral in ADHDers, magnesium has been reported to reduce hyperactivity symptoms. Medical experts from ADDitude additionally recommend its use in managing ADHD medication rebounds – in which ADHD symptoms sometimes return with a vengeance temporarily as stimulant medication wears off. Magnesium can be safely taken twice daily in doses of 100mg to 300mg and often comes in the form of magnesium glycinate, citrate or chelate. The citrate form, however, is often accompanied by cases of loose stools.

  • Multi-vitamins/Multi-minerals

In a study that explored the efficacy of a micronutrient formula, greater improvement in both inattention and hyperactivity symptoms were observed in those taking the formula. Certain multi-vitamin/mineral brands demonstrated positive results in managing inattentive symptoms, emotional regulation and aggression in another study.

  • Gingko Biloba

According to some researchers, this herbal supplement, when taken as an adjunct to medication, led to better management of inattention symptoms. Its side effects – such as nausea – were limited and mild. As recommended by medical experts at ADDitude, taking a 60mg dose twice a day is safe for children.

Diet Changes

Source: Vecteezy
  • Gluten-Free

Gluten-free products and online recipes are increasingly available and accessible, and going gluten-free is fast gaining popularity here in Singapore. A gluten-free diet has been found to lower hyperactivity levels. If you’re not ready to take the plunge into cutting out gluten altogether; you can make the following adjustments to your diet that may help too.

  • High Protein, Low Carbs

As delicious as the bread from your favourite bakery might be, carbohydrates, when taken in large amounts, have the unfortunate effect of inducing drowsiness and hence exacerbating inattention. Proteins, on the other hand, increase alertness.

Here in Singapore where a bowl of rice is ever-present in our daily meals, cutting it out can seem pretty daunting. Rather than giving up rice entirely, try starting small: substitute white rice for low-carb alternatives like cauliflower rice, or take a gradual approach towards reduction – half the usual amount for a couple of weeks, then half that again.

Which should I try?

Different approaches work differently for everyone and there is no one-size-fits-all solution. Try an approach that is most comfortable for you or a loved one and monitor the symptoms to know what works best.

Medication and non-medication options are in no way mutually exclusive either. An integrative approach – of medication, diet, supplements, building better habits and/or skills training – can be used and could work optimally to manage your symptoms.

If you liked this article and found it helpful, please share it with others.

If you are looking for community support, join our ADHD support group or Discord chat!

If you like this article and find it helpful, do consider donating to support us in our mission to empower ADHDers and their families to live life to the fullest.

*DISCLAIMER: This information is provided for educational purposes only and does not constitute medical advice. Should you suspect that you have ADHD, consider seeking the advice of a trained healthcare professional with any questions you may have about your condition.

Subscribe to our newsletter

  1. Neurofeedback: An Emerging Treatment Option for ADHD
  2. Insights into ADHD Diagnosis, Treatment and Resources
  3. What Parents Need to Know About Having Healthy Conversations About ADHD Medication

Resources on ADHD

  • Understanding ADHD
  • Healthcare and Community Services
  • Support Groups
  • Online Resources
  • Contact Us

Follow us

Copyright © 2023 · Unlocking ADHD Ltd. All rights reserved. Terms | Privacy policy
Unlocking ADHD Ltd does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Patrick
Sam
Trinity
Esther
Jesse
Unlocking ADHD Volunteer - Laura
Laura

Andrea is a constantly curious person attracted to all things colourful. On weekends, you will probably find her churning out fun activities to keep her son occupied or engrossed in a new game/book/drama series. She enjoys every moment of volunteering with Unlocking ADHD and hopes to build a more inclusive and empathetic society that embraces neurodiversity.

Li Ming’s educational background is in Business Management and Mass Communications. She have worked in the areas of marketing communications, philanthropy and medical fundraising.

Deborah was diagnosed with ADHD at 18. She is now pursuing a masters degree in psychology with a concentration in biopsychology. In her leisure time, Deborah expends her excess energy through video games and outdoor sports.
Vivien is an O Levels student who likes art. In her free time, she enjoys dancing and watching all kinds of movies. 

This image has an empty alt attribute; its file name is logo-2-1.png
AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: [email protected].

Rachelle parents three brilliant ADHD kids and is an experienced magazine editor, a co-director in the family healthcare business and would kill to be a student again

Indhu is a university student majoring in Chemical & Biomolecular Engineering. During her free time, she enjoys hanging out with friends and watching TV shows.

Yiannis works in the technology industry and is passionate about helping others maximize their potential. In his free time, he enjoys cycling, yoga, and weightlifting
Chia Ming is a Regular Joe Dad trying to navigate the VAST world of a teenager in the US. 
Emilie is a dog person, but would much rather adopt/own cats of her own one day. During her free time, she enjoys gaming, reading webtoons and showing love to the local stray cats in her neighborhood.
Vanessa is an international relations student, mental health advocate and aspiring change maker.  On top of this, she is also a professional chef and a musician in a rock band.
Charlene is mum to a ADHDer and another with Executive Dysfunction.  She is passionate about supporting youths and parents as a certified Transformative Coach and SPARK Resilience Trainer.

Cheyenne provides HR/people strategy consulting and career coaching. She also volunteers with SPARK to increase the awareness of and reduce the stigma of ADHD.

Tahirah is a mom whose seven out of nine children have special needs with two having ADHD. An advocate for special needs and mental health, she is an avid reader with a love for photography, music and tv

Valerie is a secondary 2 student who loves sports and creative activities like writing, drawing, music. She hopes to contribute to teen awareness through Unlocking ADHD!

Sabrina is a volunteer who enjoys painting, miniature craft and raising pet chickens.
Choon Boon is studying Biological Sciences and is an absolute foodie that will never shy away from trying all types of food
Natalie is a university student majoring in Psychology. While she usually stays home watching Disney shows from the 2010s, she occasionally decides to voyage outdoors in search for good food.
Ishani is an IB student and avid reader. In her free time she enjoys public speaking, coding, and playing the piano
Nidhi is a SPED Apprentice teacher & mother of a pre-schooler. She is interested in the areas of ADHD & Autism. Nidhi loves reading about self empowerment, & mindfulness.
Terrie is a retiree & grandma of 4 grandchildren. She enjoys meditation, gnostic studies, attending Zoom lectures from politics to mushrooms, writing, keeping a mini garden – until the next new passion!
Alisa has just finished her A levels and currently enjoys spending time with her cats
Sanju is a clinical psychology student in the UK and an educator for students with special needs. In their free time they like practicing yoga, singing, and playing the ukulele.
Shu Min  is a university student majoring in Psychology and OBHR. She enjoys baking, gardening and taking care of her senior dog and hamster.
Lukas is a university student majoring in Information Systems. He enjoys watching sports and looking forward to help people with ADHD
Li Yan is an A level student who takes art. She like to listen to music during her free time
Yuan Wu is a career warrior leveraging his strength in crisis management in a global MNC. Friends call him ‘laser’ for his piercing insight about human behaviour
Lilian’s full-time day job involves customer experience service audits. Leisure time is mostly dedicated long walks, and making crochet creations
Jean is a TCM Physician, and a full-time working mother of a pre-schooler. She is an optimist whose goal is to change the perception of Chinese Medicine in Singapore.
Angela is a university undergraduate majoring in Accounting and Accounting Data & Analytics. During her free time, she enjoys watching vlogs, listening to music and is currently learning French as well
Jnanee is a veterinarian. In her free time, she likes to write, dance, pat community cats and explore cafes with her friends. She also tries to convince herself that she keeps fit with occasional runs and yoga workouts
Candice is a freelance Strategy Consultant who works with change makers to positively impact life and society. She enjoys building valuable and genuine relationships, turning ideas into lifelong achievement for people she works with
Shreyashree is a screen media student who loves to volunteer in her free time. She specialises in design and media works and would really like to use her skills to raise awareness about ADHD
Shreya is a university student majoring in biological sciences with a minor in business. She loves to draw, paint, read and watch films.
Shreshtha is a university student majoring in biological sciences and psychology. In her free time, she loves to sketch, play with her dogs, and bake desserts.
Hana is currently studying for her A-Levels. She has an interest in mental health awareness. She takes long naps and bothers her cats in her free time.
Constance is a university student majoring in Sociology and minoring in Global Studies. She spends her free time watching movies and reading.

Mrunmayee (Mayee) is a Counseling Psychologist who previously worked as a school counselor. She is interested in hiking and reading.

Megan is a university student majoring in Creative Writing and Psychology. In her free time, she enjoys writing poetry, making friends with stray cats and taking photos of plants.

Tricia is a university student majoring in Life Sciences and Psychology. An avid fan of scaling rock walls and whatever else she can climb, some say she is more monkey than human!

 

Song Heng is a psychology major studying at an Australian University. He enjoys watching movies and listening to music in his free time
Si Jie is an undergraduate studying Psychology and Economics. She is passionate about all things related to mental health!

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…

Stephanie is a university student majoring in Psychology and minoring in Japanese Language. She hopes to make the most of her leisure time through writing and reading.