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Welcome to the second issue of the Unlocking ADHD newsletter!

December has been a busy month with three events for adults, parents and youth. You can read more details about The Freak Factor and the Study Skills workshop below. Do mark your calendars for our last event this December - a Youth-4-Youth event on Gaming! It is streamed on Zoom on Wednesday, December 22 from 8:00pm to 9:30pm.

For those who are parents, please do sign up for our special workshop with renowned US Developmental Behavioural Pediatrician, Dr Dan Shapiro - Teaching Collaborative Problem Solving to Children and Adolescents on Tuesdays from 8:30pm to 9:30pm, January 11, 18 and 25, 2022. The fee is on a Pay-What-You-Can basis.

We are looking forward to an exciting 2022 and we would like to take this opportunity to wish you and your family a very Blessed Christmas (for those who celebrate) and a happy, healthy and productive 2022..

Thank you for your support through participation in our events and for your feedback in 2021. We truly appreciate it - your encouragement keeps us going!

Regards,
Moonlake Lee & the Unlocking ADHD Newsletter team

Editor: BJ Eng
Team:
Andrea Koh
Jnanee Krishnasamy
Trinity Sun

P/S As a non-profit start up, we welcome donations/contributions to help us provide more services to the ADHD Community. If you would like to donate to support Unlocking ADHD Ltd., please use Internet Banking. - our account is with Maybank: 04171095598. Thank you so much!

Upcoming Events

Gaming EXPeriences : Psychology of Gaming
Date : Wednesdayday, Dec 22, 2021
Time : 8:00pm - 9:30pm (SGT)

👉What do MMORPGS, gacha games, first person shooters and console games have in common?
👉Why are we fascinated with gaming?
👉How do we communicate effectively with our family about gaming?

Unlocking ADHD’s Youth-4-Youth series :𝗚𝗮𝗺𝗶𝗻𝗴 𝗘𝗫𝗣𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀: 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗚𝗮𝗺𝗶𝗻𝗴 , delves into why people game with SOOS OIO eSports coach Ruth Lim. Youth gamers in the community will also share their gaming experiences in a lively panel discussion as we discuss all things gaming - games, careers, communicating with parents and more!

Register now at bit.ly/gamexpsychology!

Teaching Collaborative Problem Solving to Children & Adolescents
Unlocking ADHD is delighted to partner with Parent Child Journey & Dr Dan Shapiro to bring you parent training sessions ion Tuesday evenings in January 2022!

Registration is now open for Teaching Collaborative Problem Solving to Children & Adolescents led by Dr. Dan Shapiro, Developmental-Behavioral Pediatrician. Sign up today at https://bit.ly/collaborativeproblemsolving

Jan 11 - The Case for Collaborative Problem Solving
Jan 18 - How to Do Collaborative Problem Solving
Jan 25 - A Family Systems Approach to Collaborative Problem Solving

This workshop is PAY-WHAT-YOU-CAN. (Recommended range $100-$200) It includes all 3 parts of the live discussion group.

** If you register today, you can use the December holidays to review the materials and try to implement the techniques before the "live" Question & Answer sessions in January! You can ask Dr Dan about any issues you faced in implementation or questions about the strategies.

Previous Events

Discovering Uniqueness by Flaunting Weakness

Learn the strategies to transform your strangeness into success, discover greater personal happiness, build more meaningful relationships and take charge of your future

Do you want more happiness, fulfillment, and energy?

Do you want to improve your relationships at work and at home?

Do you want to dramatically improve your productivity and increase employee performance?

Watch the webinar with David Rendall who is a thought leader on harnessing weaknesses to leverage the unique potential of individuals and organizations.!

Click here to watch the replay

You can access Dave's slides at the link below. You can also download the two worksheets for adults and children.
Click here to download

Study Skills for Self-Directed Learners

Pick up study skills to level up study habits for the new school year with Unlocking ADHD and Elefpi Learnscapes’ workshop.

✔️ How can study time be better optimised?
✔️ Are there ways to improve study habits?
✔️ What are study skills and how do they help with self-directed learning?

Watch the replay webinar and develop the study skills with Suryakenchana who has more than 10 years experience teaching at tertiary institutions and more than 20 years working in youth development!

Click here to watch the replay

Click here to access replays of our previous events

Living with ADHD

How an ADHD Diagnosis Changed my Life

Unlocking ADHD volunteer Alisa Cheng reflects on how her life changed dramatically after being diagnosed with ADHD in her mid-teens. The support she received in managing her condition helped her...
Read More >.

My ADHD Story: A Deeply Personal Experience

Amy, a student who was recently diagnosed with ADHD, shares about her journey about the struggles of living and studying with ADHD in Singapore…
Read More >

My Convoluted Road to a Diagnosis and Self Acceptance

Adult ADHDer and Coach Cheyenne Seah shares about her ADHD diagnosis and where she is today – helping businesses and ADHDers strategise and build on their...
Read More >

Understanding ADHD

What’s expected in an ADHD Diagnosis

What is ADHD?

Unlocking ADHD writer Chia Shu Min explores the differences between an ADHD Diagnosis and Assessment for children and adults...

Symptoms and ADHD Assessment

My Symptoms are Mild – Should I still go for an ADHD Assessment?

Unlocking ADHD writer Tang Jo Ee explores whether we should go for an assessment or diagnosis if we suspect we have mild ADHD.

Coaching Services

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Coaching - we are working on a Group Coaching event launching soon. For one-on-one coaching, please email [email protected]

Unlocking ADHD Support Groups

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Support Groups are important for ADHDers and their families. Reach out - you are not alone - let's journey together and share our challenges. Together, we can share tools and resources to help manage the condition. As a community, let's build each other up and spread hope.

👉 Click here to join the Unlocking ADHD Support Group on Facebook

👉 Click here to join the Unlocking ADHD Discord Server

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Virtual Support Groups - we will be rolling this out soon! Please follow our social media to keep updated on the latest news in a timely manner.

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Copyright © 2021 Unlocking ADHD Ltd, All rights reserved.

At Unlocking ADHD, our mission is Empowering ADHDers and their Families to Live Life to the Fullest. We provide practical information and resources so that those with ADHD are well equipped with strategies to identify their strengths and unlock their full potential. We want to bring hope to the ADHD community and create a safe and supportive space for ADHDers to thrive.

Our mailing address is:
Unlocking ADHD Ltd
327 Bukit Timah Road
#12-02 Ferrell Residences
Singapore 259715

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Unlocking ADHD Volunteer - Laura
Laura

Andrea is a constantly curious person attracted to all things colourful. On weekends, you will probably find her churning out fun activities to keep her son occupied or engrossed in a new game/book/drama series. She enjoys every moment of volunteering with Unlocking ADHD and hopes to build a more inclusive and empathetic society that embraces neurodiversity.

Li Ming’s educational background is in Business Management and Mass Communications. She have worked in the areas of marketing communications, philanthropy and medical fundraising.

Deborah was diagnosed with ADHD at 18. She is now pursuing a masters degree in psychology with a concentration in biopsychology. In her leisure time, Deborah expends her excess energy through video games and outdoor sports.
Vivien is an O Levels student who likes art. In her free time, she enjoys dancing and watching all kinds of movies. 

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AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: [email protected].

Rachelle parents three brilliant ADHD kids and is an experienced magazine editor, a co-director in the family healthcare business and would kill to be a student again

Indhu is a university student majoring in Chemical & Biomolecular Engineering. During her free time, she enjoys hanging out with friends and watching TV shows.

Yiannis works in the technology industry and is passionate about helping others maximize their potential. In his free time, he enjoys cycling, yoga, and weightlifting
Chia Ming is a Regular Joe Dad trying to navigate the VAST world of a teenager in the US. 
Emilie is a dog person, but would much rather adopt/own cats of her own one day. During her free time, she enjoys gaming, reading webtoons and showing love to the local stray cats in her neighborhood.
Vanessa is an international relations student, mental health advocate and aspiring change maker.  On top of this, she is also a professional chef and a musician in a rock band.
Charlene is mum to a ADHDer and another with Executive Dysfunction.  She is passionate about supporting youths and parents as a certified Transformative Coach and SPARK Resilience Trainer.

Cheyenne provides HR/people strategy consulting and career coaching. She also volunteers with SPARK to increase the awareness of and reduce the stigma of ADHD.

Tahirah is a mom whose seven out of nine children have special needs with two having ADHD. An advocate for special needs and mental health, she is an avid reader with a love for photography, music and tv

Valerie is a secondary 2 student who loves sports and creative activities like writing, drawing, music. She hopes to contribute to teen awareness through Unlocking ADHD!

Sabrina is a volunteer who enjoys painting, miniature craft and raising pet chickens.
Choon Boon is studying Biological Sciences and is an absolute foodie that will never shy away from trying all types of food
Natalie is a university student majoring in Psychology. While she usually stays home watching Disney shows from the 2010s, she occasionally decides to voyage outdoors in search for good food.
Ishani is an IB student and avid reader. In her free time she enjoys public speaking, coding, and playing the piano
Nidhi is a SPED Apprentice teacher & mother of a pre-schooler. She is interested in the areas of ADHD & Autism. Nidhi loves reading about self empowerment, & mindfulness.
Terrie is a retiree & grandma of 4 grandchildren. She enjoys meditation, gnostic studies, attending Zoom lectures from politics to mushrooms, writing, keeping a mini garden – until the next new passion!
Alisa has just finished her A levels and currently enjoys spending time with her cats
Sanju is a clinical psychology student in the UK and an educator for students with special needs. In their free time they like practicing yoga, singing, and playing the ukulele.
Shu Min  is a university student majoring in Psychology and OBHR. She enjoys baking, gardening and taking care of her senior dog and hamster.
Lukas is a university student majoring in Information Systems. He enjoys watching sports and looking forward to help people with ADHD
Li Yan is an A level student who takes art. She like to listen to music during her free time
Yuan Wu is a career warrior leveraging his strength in crisis management in a global MNC. Friends call him ‘laser’ for his piercing insight about human behaviour
Lilian’s full-time day job involves customer experience service audits. Leisure time is mostly dedicated long walks, and making crochet creations
Jean is a TCM Physician, and a full-time working mother of a pre-schooler. She is an optimist whose goal is to change the perception of Chinese Medicine in Singapore.
Angela is a university undergraduate majoring in Accounting and Accounting Data & Analytics. During her free time, she enjoys watching vlogs, listening to music and is currently learning French as well
Jnanee is a veterinarian. In her free time, she likes to write, dance, pat community cats and explore cafes with her friends. She also tries to convince herself that she keeps fit with occasional runs and yoga workouts
Candice is a freelance Strategy Consultant who works with change makers to positively impact life and society. She enjoys building valuable and genuine relationships, turning ideas into lifelong achievement for people she works with
Shreyashree is a screen media student who loves to volunteer in her free time. She specialises in design and media works and would really like to use her skills to raise awareness about ADHD
Shreya is a university student majoring in biological sciences with a minor in business. She loves to draw, paint, read and watch films.
Shreshtha is a university student majoring in biological sciences and psychology. In her free time, she loves to sketch, play with her dogs, and bake desserts.
Hana is currently studying for her A-Levels. She has an interest in mental health awareness. She takes long naps and bothers her cats in her free time.
Constance is a university student majoring in Sociology and minoring in Global Studies. She spends her free time watching movies and reading.

Mrunmayee (Mayee) is a Counseling Psychologist who previously worked as a school counselor. She is interested in hiking and reading.

Megan is a university student majoring in Creative Writing and Psychology. In her free time, she enjoys writing poetry, making friends with stray cats and taking photos of plants.

Tricia is a university student majoring in Life Sciences and Psychology. An avid fan of scaling rock walls and whatever else she can climb, some say she is more monkey than human!

 

Song Heng is a psychology major studying at an Australian University. He enjoys watching movies and listening to music in his free time
Si Jie is an undergraduate studying Psychology and Economics. She is passionate about all things related to mental health!

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…

Stephanie is a university student majoring in Psychology and minoring in Japanese Language. She hopes to make the most of her leisure time through writing and reading.