UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

UnlockingADHD

Empowering ADHDers and their Families to Live Life to the Fullest

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Media coverage, Unlocking ADHD

Looking back at 2022

Media coverage, Unlocking ADHD
January 2, 2023

Unlocking ADHD’s Mission is to Empower ADHDers and their families to live life to the fullest through greater Awareness, Accessibility, Achievement and Advocacy.

As 2022 draws to a close and we reflect on the past 12 months, there is a sense of gratitude and wonder that so much was accomplished in the short period since our official launch in October 2021.  It was a very challenging year for our small team as we had to balance between running activities while also ensuring that we were laying a strong foundation for our next stage as a charity and social service agency. This involved setting up policies, manuals, program papers and processes so that we could meet governance and accountability requirements.

The activities below reflect how much a shared vision and strength-based approach can achieve – especially with a team that has over 80% representation from the ADHD community. The passion and hard work from our dedicated full timers and volunteers have made the activities below possible.

ADHD LITERACY

Official Languages Microsites and Websites

Unlocking ADHD was pleased to launch microsites in Malay, Chinese and Tamil with corresponding webinars in March, April, and July, 2022. Volunteers worked in different language teams to translate key pages of the Unlocking ADHD website to provide basic information about ADHD. The impetus of the Official Languages project was to reach out to family members of ADHDers in their mother tongue. As there is a genetic link for ADHD, this would enable more understanding and support, and be of practical help in grandparenting children with ADHD. Many thanks to Chng Li Ming for being Project Manager on the Official Languages project 🙏

The Malay microsite was launched in March 2022 with a webinar, Bicara ADHD, featuring Dr Farah Idu Jion (Neuropsychologist), Kalsum Harun (Moderator), Tahirah Mohamad (Parent) and Nur Syahmina Mohd Shafawi (Youth ADHDer) on the panel. Senior Parliamentary Secretary, Rahayu Mahzam, from the Ministry of Health and Ministry of Law, provided the Opening Address. Many thanks to Tahirah who was the Project Lead, and the team of volunteers for their efforts in translation and in planning the Malay webinar.

The following month, the Chinese microsite was launched with a webinar (多动症的诊断和管理) featuring Dr Ng Beng Yeong (Psychiatrist), Jackie Lin (Moderator), Tricia Pang (Parent) and Yong Yuan Wu (Adult ADHDer) on the panel. Minister of State, Sun Xueling, from the Ministry for Social and Family Development and Ministry of Education, launched the event. Many thanks to Chan Chu Yuan who was the Project Lead, and the team of volunteers for translating the materials and for planning the Mandarin webinar.

In July, the Tamil microsite was launched with a webinar (ஏடிஹெச்டி கண்டறிதல் மற்றும் சமாளித்தல்) featuring SC Anbarasu (Psychologist), Jed Senthil (Moderator), Uma Mutayan (Parent) and Bahiyaa Basheer (Youth ADHDer) on the panel. Senior Minister of State Dr. Janil Puthucheary from the Ministry of Health and Ministry for Communications and Information, was the Guest of Honour. Many thanks to Dr Jnanee Krishnasamy who was the Project Lead, and the team of volunteers for their translation work and efforts to ensure the webinar went well.

#ThisisADHD Campaign

Our team of volunteers and community members created a series of seven video interviews in our #ThisisADHD campaign to demystify ADHD and show the complexity and diversity of the experiences of adult ADHDers and family members of ADHDers.  We want to acknowledge the hard work and contributions of our volunteers, Jesse Sng, Grace Yeoh, Grace Lim and Laura Wong who were part of the production team. We also want to thank the individuals who were willing to step up to share their stories – Grace Lim, Prashant Pundrik, Kalsum Harun, Himanshu Chaudhari, Brian Yeo, Chng Li Ming and Jesse Sng. Your actions have touched many lives.

Many volunteers were involved in 2022 on various aspects of our ADHD Literacy/Content Creation activities including working on articles and graphics for our social media and website, helping to maintain the Unlocking ADHD website, editing articles, and also working on the ADHD Survey research and the Adult ADHD starter kit. You will find out more about these latter two projects in 2023….We cannot thank them enough for their meaningful contributions.

Events

The UA team organized or collaborated in 20 events in 2022 to address the various needs of the ADHD community. Notable highlights included:

  • A three-session collaboration with Dr Dan Shapiro of Parent Child Journey on “Teaching Problem Solving to Children and Adolescents” in January 2022,
  • Creating awareness about how ADHD symptoms impact on Marriages/Long Term Relationships with author Melissa Orlov in February 2022,
  • Focusing on Fatherhood in ADHD families with a panel comprising a psychologist and two fathers in June 2022, and
  • Providing insights on Thriving with ADHD featuring Dr Edward Hallowell (author of ADHD 2.0) and youth ADHDer, Chong Ing Kai in October 2022.

We organized an internal learning workshop for our volunteers on the Clifton Strengthsfinder – the workshop was conducted by Raymond Chou, an award-winning entrepreneur and people specialist. About 25 volunteers participated in the event which was personally insightful and forged new bonds in the community.

Unlocking ADHD also organized two in-person events – Dungeons & Dragons for youth in collaboration with Tzu Chi Humanistic Society in August, and our first community event – a Potluck in September. Over 50 volunteers and community members attended the Potluck.

Many thanks to our events team for all their hard work, coordination, and belief in what we were trying to do. We would like to thank Yong Yuan Wu and Esther Yeoh for holding the fort for most of our events in 2022.

Media Coverage

Singaporean of the Year 2022 Nomination

A special surprise at the end of 2022 was when Moonlake Lee was nominated as a finalist for The Straits Times Singaporean of the Year 2022 Award for her efforts to support the ADHD community. What made this so meaningful was that it enabled a wider network of people to be aware about ADHD and the resources available for those who are struggling.

Unlocking ADHD has launched its fundraising drive and Moonlake has pledge to donate the cash prize from the Event to the organization. Funds raised go towards paying the salaries of our full-time team and to grow our capability to deliver more programs for the ADHD community.

Other Media Coverage

Unlocking ADHD was featured regularly in interviews during 2022 across different media platforms and in different languages. Each of these instances is another opportunity to share about ADHD and the resources available for those who were seeking a community of support.

Highlights of our media coverage included the following:

  • Online magazines – Vogue Online article about women with ADHD, Her World Online feature on Moonlake Lee, Tamil Murasu’s coverage on ADHD, Her World Online story on women with ADHD, Silver Streak’s article on older adults with ADHD, Rice Media’s story on seniors with ADHD, Singapore Academy of Law’s article on lawyers with ADHD, Maybank’s interview with Moonlake Lee, and Western Independent’s story on Singaporeans with ADHD.
  • Television interviews included appearances on Channel 8’s news segment about Adults with ADHD, and Vasantham’s Indian Beat coverage about the launch of the Tamil microsite on ADHD.

ACCESS AND SUPPORT

Supporting research project for infrared brain scans for ADHD assessment

Unlocking ADHD continued to support the research project run by Dr Roger Ho, Professor and Senior Consultant Psychiatrist at the National University of Singapore (NUS) until the project ended in June 2022. Dr Ho had been looking for volunteers for his research on whether an infra-red brain scan (fNIRS – Functional Near Infrared Spectroscopy) could be used as a diagnostic tool for adult ADHD. We understand that many in the ADHD community who suspected they had symptoms of ADHD received a diagnosis through their participation in this project. The Institute for Health Innovation and Technology (iHealthTech) at NUS is now offering this infra-red brain scan, combined with a questionnaire and psychiatrist consultation as a service to adults who are seeking an assessment for ADHD.

Support Groups

Our support groups continue to grow – our private Facebook Support Community has grown to 2,255 members and there are 565 members on the Unlocking ADHD Discord Server. What we appreciate the most about the Unlocking ADHD community is that members are quick to offer support and share their experiences so that ADHDers and their families know that they are not alone in this journey.

During the first half of 2022, Unlocking ADHD also organized several monthly zoom support chats on a rotation basis among the different demographics that we served – parents, youth, and adults. Individuals were able to interact, ask questions of the facilitators and fellow attendees, and share their stories and best tips on managing ADHD in daily life.

EQUIPPING

Workshops

Unlocking ADHD received seed funding from the Centre for Social Enterprise (raiSE) to develop and launch the Empower foundation workshops on Executive Functioning (EF).

We launched two pilot workshops in October and November 2022 with almost 40 parents being part of the pilots. The focus of the Empower workshops is on implementation – helping parents to apply their new understanding of EF to their specific situation.

 We will be organizing more Empower Foundation Workshop sessions in 2023, and if your school would like to organize a workshop on Executive Functioning, please email us at [email protected]. Parents who are interested to sign up for the next run of the Empower workshop can indicate their interest.

The Unlocking ADHD team also conducted ADHD Awareness workshops for schools and corporate workshops on understanding ADHD and how to get the best from employees with ADHD. Clients included a primary school, a secondary school and a recruitment company. If your school or company would like to invite Unlocking ADHD to conduct a talk/workshop on ADHD or School/Workplace Accommodations, do reach out to us at [email protected].

ADVOCACY

Government and Stakeholder Engagements

The Unlocking ADHD team collaborated with SPARK Singapore and held several meetings throughout 2022 with the Ministry of Health, Ministry of Education, Institute of Mental Health, and National Council of Social Services (NCSS) to share information about the ADHD community and the challenges we face. These engagement sessions were productive meetings for all involved to gain insight on the different perspectives, understand the gaps and discuss the way forward. We also met with the Ministry for Social and Family Development, Ministry of Culture, Community and Youth, KK Hospital and several foundations.

We are grateful for the openness and graciousness of all these individuals who made the time to listen and share with us.  We hope to continue the meaningful and practical engagements in 2023.

Regional and International Events

We had the opportunity to participate in several regional/international events in 2022. Our volunteer researcher, Denise Liu, presented a paper at the CIFA Regional Symposium & MSF Asian Family Conference – Runs (in) the Family: The Impact of ADHD on Family Relationships and Children’s Coping. The presentation was well received and we hope that there will be more research into this important topic. It was a wonderful opportunity to meet with others in the field, both locally and regionally.  

Moonlake Lee was a panelist at an online event organized by the Hong Kong Professionals with Disabilities Network (HKPWDN) in conjunction with the International Day of Persons with Disabilities. Fellow panelists included a lawyer from DLA Piper’s UK office, the DEI Disability Strategy Lead for Amazon (UK), and a Research and Insights professional from Dream Impact (Hong Kong).

Other events included:

  • Curating MyEO Families webinar on ADHD where panelists from Singapore and Australia shared about their journey with ADHD as parents, adult ADHDers, entrepreneurs and spouses,
  • Participating in ADHD Awareness Week Hong Kong, organized by Let’s Talk ADHD where our Director, Jamie Lee, was featured in two webinars – one on dating and relationships, and the other on parenting an ADHD child as a father with ADHD.
  • Being a guest on the CD Chats show by Chic Driven in the Philippines where Moonlake Lee shared about ADHD and her journey as a parent.

BUILDING THE FOUNDATION

Governance and Compliance

We recognize the importance of building a strong foundation early on in our development as an organization to serve the ADHD community better. We also prioritized the groundwork for governance and compliance through the following initiatives:

  • Forming a strong board of directors to guide our strategic direction,
  • Working with Shared Services for Charities to develop our Board Manual, Finance Manual and Human Resources Manual,
  • Engaging with the National University of Singapore Law School’s Personal Data Protection Act (PDPA) Team of faculty and students to review our policies,
  • Benefiting from the support of Clifford Chance, a global law firm, as our pro-bono law firm on specific legal matters, and
  • Getting our financial records in order and appointing an external accountant and auditor to prepare for our first financial audit.

We are indebted to our volunteer, Patrick Goh, and his team of finance volunteers for helping to systemize our accounts and draft a five-year financial plan. We also appreciate the Centre for Non Profit Leadership, National Volunteer and Philanthropy Centre (NVPC), Ground Up Central, BinjaiTree, Pro Bono SG and the NCSS team for all their guidance and support in our 2022 journey.

Grant and Donation Support in 2022

We are truly grateful to The Majurity Trust – Maybank Momentum Grant for supporting our capability development in 2022 – without their recyclable grant, we would not have been able to grow our team to its current four full-timers (excluding our Executive Director who is not paid). It is life changing in enabling us to focus on making a difference.

Other support also came in through the Centre for Social Enterprise (raiSE) with seed funding for our Empower Workshop. raiSE provided the Design Thinking training, coaching, and mentoring – our team went through 72 hours of workshops excluding internal meetings to develop our Empower workshops.

We also benefited from the YouthTech and SG United programs to stretch our limited funding by providing access to much needed manpower to form our operational team.

Our heartfelt thanks to the individuals and organizations who felt led to donate in 2022 to support the work that Unlocking ADHD is doing. Your actions mean so much to us, and enables us to work harder to make a difference in the lives of the ADHD community. Please continue to support us financially, as we really do need your support in this area to carry on our activities.

Charity and Social Service Agency Status

As we approach 2023, we were delighted to receive news of in-principle approve for UA to be a registered charity. We hope to formalize requirements in January 2023 and start off the new year as a registered charity. We are also pending news from NCSS on our application to be an NCSS member and a social service agency.

Fundraising, Grants and Revenue Generation

We will be actively doing a fundraising/donation drive in 2023, applying for grants and looking to increase fee-generating activities so that we can sustain ourselves as an organization, and keep developing solutions to empower ADHDers and their families to thrive.

If you have read through our 2022 review (2021 review), and our Mission resonates with you – we humbly ask that you consider supporting Unlocking ADHD through one (or more) of the following actions:

  • Register for our events and paid workshops
  • Share our events, articles, and resources with those who need them
  • Tell mental health professionals, educators, and relevant stakeholders about what we do
  • Make a regular donation, or even a one-off donation to support Unlocking ADHD in carrying out our mission
  • Invite us to give talks at your workplace, school, or community
  • Volunteer with us and share your skills and experience to help our organization to touch more lives
  • Adopt us as your charity to support for fundraising galas, and individual fundraising projects

Wishing you and your loved ones a Blessed, Productive, Healthy and Wonderful 2023 – thank you for partnering with us to Empower ADHDer and their families to live life to the fullest!

If you liked this article and found it helpful, please share it with others.

If you are looking for community support, join our ADHD support group or Discord chat!

If you like this article and find it helpful, do consider donating to support us in our mission to empower ADHDers and their families to live life to the fullest.

*DISCLAIMER: This information is provided for educational purposes only and does not constitute medical advice. Should you suspect that you have ADHD, consider seeking the advice of a trained healthcare professional with any questions you may have about your condition.

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  1. 2021 in Review
  2. Unlocking ADHD Founder on Singapore 40-over-40 Inspiring Women 2021
  3. Clozette Coverage (June 2021)

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SAVE & ACCEPT
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Unlocking ADHD Volunteer - Laura
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Andrea is a constantly curious person attracted to all things colourful. On weekends, you will probably find her churning out fun activities to keep her son occupied or engrossed in a new game/book/drama series. She enjoys every moment of volunteering with Unlocking ADHD and hopes to build a more inclusive and empathetic society that embraces neurodiversity.

Li Ming’s educational background is in Business Management and Mass Communications. She have worked in the areas of marketing communications, philanthropy and medical fundraising.

Deborah was diagnosed with ADHD at 18. She is now pursuing a masters degree in psychology with a concentration in biopsychology. In her leisure time, Deborah expends her excess energy through video games and outdoor sports.
Vivien is an O Levels student who likes art. In her free time, she enjoys dancing and watching all kinds of movies. 

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AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: [email protected].

Rachelle parents three brilliant ADHD kids and is an experienced magazine editor, a co-director in the family healthcare business and would kill to be a student again

Indhu is a university student majoring in Chemical & Biomolecular Engineering. During her free time, she enjoys hanging out with friends and watching TV shows.

Yiannis works in the technology industry and is passionate about helping others maximize their potential. In his free time, he enjoys cycling, yoga, and weightlifting
Chia Ming is a Regular Joe Dad trying to navigate the VAST world of a teenager in the US. 
Emilie is a dog person, but would much rather adopt/own cats of her own one day. During her free time, she enjoys gaming, reading webtoons and showing love to the local stray cats in her neighborhood.
Vanessa is an international relations student, mental health advocate and aspiring change maker.  On top of this, she is also a professional chef and a musician in a rock band.
Charlene is mum to a ADHDer and another with Executive Dysfunction.  She is passionate about supporting youths and parents as a certified Transformative Coach and SPARK Resilience Trainer.

Cheyenne provides HR/people strategy consulting and career coaching. She also volunteers with SPARK to increase the awareness of and reduce the stigma of ADHD.

Tahirah is a mom whose seven out of nine children have special needs with two having ADHD. An advocate for special needs and mental health, she is an avid reader with a love for photography, music and tv

Valerie is a secondary 2 student who loves sports and creative activities like writing, drawing, music. She hopes to contribute to teen awareness through Unlocking ADHD!

Sabrina is a volunteer who enjoys painting, miniature craft and raising pet chickens.
Choon Boon is studying Biological Sciences and is an absolute foodie that will never shy away from trying all types of food
Natalie is a university student majoring in Psychology. While she usually stays home watching Disney shows from the 2010s, she occasionally decides to voyage outdoors in search for good food.
Ishani is an IB student and avid reader. In her free time she enjoys public speaking, coding, and playing the piano
Nidhi is a SPED Apprentice teacher & mother of a pre-schooler. She is interested in the areas of ADHD & Autism. Nidhi loves reading about self empowerment, & mindfulness.
Terrie is a retiree & grandma of 4 grandchildren. She enjoys meditation, gnostic studies, attending Zoom lectures from politics to mushrooms, writing, keeping a mini garden – until the next new passion!
Alisa has just finished her A levels and currently enjoys spending time with her cats
Sanju is a clinical psychology student in the UK and an educator for students with special needs. In their free time they like practicing yoga, singing, and playing the ukulele.
Shu Min  is a university student majoring in Psychology and OBHR. She enjoys baking, gardening and taking care of her senior dog and hamster.
Lukas is a university student majoring in Information Systems. He enjoys watching sports and looking forward to help people with ADHD
Li Yan is an A level student who takes art. She like to listen to music during her free time
Yuan Wu is a career warrior leveraging his strength in crisis management in a global MNC. Friends call him ‘laser’ for his piercing insight about human behaviour
Lilian’s full-time day job involves customer experience service audits. Leisure time is mostly dedicated long walks, and making crochet creations
Jean is a TCM Physician, and a full-time working mother of a pre-schooler. She is an optimist whose goal is to change the perception of Chinese Medicine in Singapore.
Angela is a university undergraduate majoring in Accounting and Accounting Data & Analytics. During her free time, she enjoys watching vlogs, listening to music and is currently learning French as well
Jnanee is a veterinarian. In her free time, she likes to write, dance, pat community cats and explore cafes with her friends. She also tries to convince herself that she keeps fit with occasional runs and yoga workouts
Candice is a freelance Strategy Consultant who works with change makers to positively impact life and society. She enjoys building valuable and genuine relationships, turning ideas into lifelong achievement for people she works with
Shreyashree is a screen media student who loves to volunteer in her free time. She specialises in design and media works and would really like to use her skills to raise awareness about ADHD
Shreya is a university student majoring in biological sciences with a minor in business. She loves to draw, paint, read and watch films.
Shreshtha is a university student majoring in biological sciences and psychology. In her free time, she loves to sketch, play with her dogs, and bake desserts.
Hana is currently studying for her A-Levels. She has an interest in mental health awareness. She takes long naps and bothers her cats in her free time.
Constance is a university student majoring in Sociology and minoring in Global Studies. She spends her free time watching movies and reading.

Mrunmayee (Mayee) is a Counseling Psychologist who previously worked as a school counselor. She is interested in hiking and reading.

Megan is a university student majoring in Creative Writing and Psychology. In her free time, she enjoys writing poetry, making friends with stray cats and taking photos of plants.

Tricia is a university student majoring in Life Sciences and Psychology. An avid fan of scaling rock walls and whatever else she can climb, some say she is more monkey than human!

 

Song Heng is a psychology major studying at an Australian University. He enjoys watching movies and listening to music in his free time
Si Jie is an undergraduate studying Psychology and Economics. She is passionate about all things related to mental health!

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…

Stephanie is a university student majoring in Psychology and minoring in Japanese Language. She hopes to make the most of her leisure time through writing and reading.