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Welcome to the third issue (first in 2022) of the Unlocking ADHD newsletter!

December has been a busy month with three events for adults, parents and youth. You can read more details about The Freak Factor and the Happy 2022 and wishing a Blessed, Healthy, Happy and Prosperous Lunar New Year to all those who celebrate!

We have had a productive 2021 - so busy that we could not catch our breath at times! We have been deeply grateful for your support and we hope to be able to provide more useful and informative events and services to ADHDers & their Families in 2022. Do check out our 2021 in review below.

Our theme for 2022 is Strengthening ADHD Families. In line with this, we have launched an exciting collaboration with Dr Dan Shapiro of Parent Child Journey to introduce his 3-session workshop on Teaching Problem Solving to Children and Adolescents in January. This is an opportunity to pose your parenting questions to Dr Dan.

Our friends at Elefpi Learnscapes have kindly offered to share their Study Skills Workshops (worth $200) FREE to those who make a donation to one of 3 organizations that they support (including Unlocking ADHD).

We will also be rolling out an event to strengthen marriages / relationships during the month of Love (February) with noted US relationship expert, Melissa Orlov, author of The ADHD Effect on Marriage. Please block off Wednesday, February 16 from 8:30pm to 10:00pm to join Melissa and Unlocking ADHD for this special event.

Check out more of our upcoming events (and reviews of past events) below. We look forward to seeing you on our social media platforms and interacting with you online.

Regards,
Moonlake Lee & the Unlocking ADHD Newsletter team

Editor: BJ Eng
Team: Andrea Koh
Jnanee Krishnasamy
Md Shahabuddin
Trinity Sun

P/S As a non-profit start up, we welcome donations/contributions to help us provide more services to the ADHD Community. If you would like to donate to support Unlocking ADHD Ltd., please use Internet Banking. - our account is with Maybank: 04171095598. Thank you so much!

Upcoming Events

Unlocking ADHD: A Year in Review

2021 was an eventful year for Unlocking ADHD as we started operations and officially launched in October. For those of you who would like to find out how our year went, please do click on the recap and find out how we have grown.

We are grateful for your support and encouragement in 2021. We hope to be able to impact more lives in 2022!

Read More >

Teaching Problem Solving to Children and Adolescents

Teaching Problem Solving to Children and Adolescents

If you've signed up for Dr Dan Shapiro's Teaching Collaborative Problem Solving to Children & Adolescents workshop, don't miss the final session on Tuesday, January 25 2022 from 8:30pm to 9:30pm,

Dr Dan will be discussing a Family Systems Approach to Collaborative Problem Solving.

The “live” Question & Answer sessions are a great way to interact with Dr Dan and learn from other parents.

In Conversation with Melissa Orlov: The ADHD Effect on Marriage

In Conversation with Melissa Orlov: The ADHD Effect on Marriage

Date: Wednesday, February 16, 2022
Time: 8:30pm-10:00pm

Join Melissa Orlov, founder of ADHDmarriage.com. Melissa will share about her experiences with ADHD and relationships, and how her books have helped couples refresh their marriages. Melissa is the author of The ADHD Effect on Marriage and Couple's Guide to Thriving with ADHD. There will also be a live Q&A session at the end of the session, where Melissa will be taking questions from the audience. Keep an eye on our website and social media for registration details!

Previous Events

Unlocking ADHD's Parent-2-Parent Zoom Chat
We had a lively session at our inaugural Parent-2-Parent Zoom Chat on Thursday, January 20, 2022, where parents shared about their challenges and learned useful tips from each other. Many thanks to Unlocking ADHD Coaches, Breyl Francis and Ryoko Sado, for facilitating the session.

Please block off the 3rd Thursday of each month for Unlocking ADHD's informal zoom sessions - our next session will be an Adult-2-Adult Zoom session on Thursday, February 17, 2022 from 8:00pm to 9:00pm.

Click here to access replays of our previous events

Media Coverage

“Only when my daughter was diagnosed with ADHD did I realise that I had the same condition too”

Moonlake Lee, founder of Unlocking ADHD, shares how her daughter's ADHD diagnosis spurred her to help ADHDers uncover their hidden potential...

Read More >

These women never knew they had ADHD. A diagnosis changed their lives

These women never knew they had ADHD. A diagnosis changed their lives

Two of our volunteers, Jnanee and Cheyenne, were featured with Moonlake in a Channel NewsAsia story about women with ADHD. They shared their struggles before being diagnosed with ADHD and how their lives had changed  […]

Read More >
Watch the interview here >

I think I have ADHD. What should I do next? Experts answer readers’ questions and more

CNA Insider's story on the impact of a late ADHD diagnosis on life and relationships, and experts answer questions related to ADHD […]

Read More >

Health Check Podcast: Unlock your ADHD

ST senior health correspondent Joyce Teo interviewed Moonlake Lee in this podcast about how she plans to unlock the potential of ADHDers […]

Read More >

ADHD In The Workplace

Dr. Sam Hiew, Founder of ADHD Girls (UK), chats with Moonlake about the above-average human capital of an ADHDer, what it means to be twice exceptional (2e) and various ADHD management strategies she used for her daughter […]

Watch the interview here >

LIVE CHAT - Insights into ADHD, Diagnosis and Parenting

Unlocking ADHD volunteers, Andrea and Kai, joined Moonlake as guests of LittleStepsAsia's Facebook Live program - they discusssed ADHD, diagnosis, and parenting with Glenda Smith  […]

Watch the interview here >

Living with ADHD

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More than just hyperactive kids: S'poreans with ADHD share lesser known aspects of disorder

Unlocking ADHD volunteers, Megan and Kai, shared the struggles they faced and how they embraced ADHD as part of their identity […]

Read More >

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ADHD isn’t a fundamental flaw. It’s something to be harnessed

Read about the ADHD journey of Mag Chan, an art director and founder of an e-commerce fashion label […]

Read More >

Embracing my Quirky and Straightforward Side

Influencer Grace Lim, a fashion stylist, shares about how her recent ADHD diagnosis helped her embrace her creativity and quirkiness. […]

Read More >

Understanding ADHD

Fun Activities for Kids and Teens with ADHD

Unlocking ADHD writer Stephanie Cheng explores fun and engaging activities parents can plan for their child or teen with ADHD.

Read More >

Insights into ADHD Diagnosis, Treatment and Resources

Unlocking ADHD writer Tricia Lim shares her learnings from the ADHD Palooza for Parents. This discussion – Innovations in Psychiatry and ADHD – features experts Dr Ned Hallowell and Dr Sarah Vinson.

Read More > 

Finding the Right Mental Health Professional

Unlocking ADHD writer, Megan Tan, shares tips on finding a mental health professional for an ADHD assessment.

Read More >

Coaching Services

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Coaching - we are working on a Group Coaching event launching soon. For one-on-one coaching, please email [email protected]

Unlocking ADHD Support Groups

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Support Groups are important for ADHDers and their families. Reach out - you are not alone - let's journey together and share our challenges. Together, we can share tools and resources to help manage the condition. As a community, let's build each other up and spread hope.

👉 Click here to join the Unlocking ADHD Support Group on Facebook

👉 Click here to join the Unlocking ADHD Discord Server

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Please mark your calendars for the 3rd Thursday of each month (from 8pm to 9pm) - we will be having a Zoom Support Group chat for the ADHD community.

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Copyright © 2022 Unlocking ADHD Ltd, All rights reserved.

At Unlocking ADHD, our mission is Empowering ADHDers and their Families to Live Life to the Fullest. We provide practical information and resources so that those with ADHD are well equipped with strategies to identify their strengths and unlock their full potential. We want to bring hope to the ADHD community and create a safe and supportive space for ADHDers to thrive.

Our mailing address is:
Unlocking ADHD Ltd
327 Bukit Timah Road
#12-02
Singapore 259715

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SAVE & ACCEPT
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Unlocking ADHD Volunteer - Laura
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Andrea is a constantly curious person attracted to all things colourful. On weekends, you will probably find her churning out fun activities to keep her son occupied or engrossed in a new game/book/drama series. She enjoys every moment of volunteering with Unlocking ADHD and hopes to build a more inclusive and empathetic society that embraces neurodiversity.

Li Ming’s educational background is in Business Management and Mass Communications. She have worked in the areas of marketing communications, philanthropy and medical fundraising.

Deborah was diagnosed with ADHD at 18. She is now pursuing a masters degree in psychology with a concentration in biopsychology. In her leisure time, Deborah expends her excess energy through video games and outdoor sports.
Vivien is an O Levels student who likes art. In her free time, she enjoys dancing and watching all kinds of movies. 

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AMKFSC Community Services has a Psychological Services Unit (PSU) which has a team of clinical and counselling psychologists for children/youth and their parents. Core services include psychoeducational assessments (5 to 16 years old) for ADHD and other learning disabilities. They also offer group and individual psychotherapy. They only provide services to residents in their constituency.

Fees are $70 per one hour session. Psychoeducational testing ranges between $750 to $1,120 depending on the tests required.

Email: [email protected].

Rachelle parents three brilliant ADHD kids and is an experienced magazine editor, a co-director in the family healthcare business and would kill to be a student again

Indhu is a university student majoring in Chemical & Biomolecular Engineering. During her free time, she enjoys hanging out with friends and watching TV shows.

Yiannis works in the technology industry and is passionate about helping others maximize their potential. In his free time, he enjoys cycling, yoga, and weightlifting
Chia Ming is a Regular Joe Dad trying to navigate the VAST world of a teenager in the US. 
Emilie is a dog person, but would much rather adopt/own cats of her own one day. During her free time, she enjoys gaming, reading webtoons and showing love to the local stray cats in her neighborhood.
Vanessa is an international relations student, mental health advocate and aspiring change maker.  On top of this, she is also a professional chef and a musician in a rock band.
Charlene is mum to a ADHDer and another with Executive Dysfunction.  She is passionate about supporting youths and parents as a certified Transformative Coach and SPARK Resilience Trainer.

Cheyenne provides HR/people strategy consulting and career coaching. She also volunteers with SPARK to increase the awareness of and reduce the stigma of ADHD.

Tahirah is a mom whose seven out of nine children have special needs with two having ADHD. An advocate for special needs and mental health, she is an avid reader with a love for photography, music and tv

Valerie is a secondary 2 student who loves sports and creative activities like writing, drawing, music. She hopes to contribute to teen awareness through Unlocking ADHD!

Sabrina is a volunteer who enjoys painting, miniature craft and raising pet chickens.
Choon Boon is studying Biological Sciences and is an absolute foodie that will never shy away from trying all types of food
Natalie is a university student majoring in Psychology. While she usually stays home watching Disney shows from the 2010s, she occasionally decides to voyage outdoors in search for good food.
Ishani is an IB student and avid reader. In her free time she enjoys public speaking, coding, and playing the piano
Nidhi is a SPED Apprentice teacher & mother of a pre-schooler. She is interested in the areas of ADHD & Autism. Nidhi loves reading about self empowerment, & mindfulness.
Terrie is a retiree & grandma of 4 grandchildren. She enjoys meditation, gnostic studies, attending Zoom lectures from politics to mushrooms, writing, keeping a mini garden – until the next new passion!
Alisa has just finished her A levels and currently enjoys spending time with her cats
Sanju is a clinical psychology student in the UK and an educator for students with special needs. In their free time they like practicing yoga, singing, and playing the ukulele.
Shu Min  is a university student majoring in Psychology and OBHR. She enjoys baking, gardening and taking care of her senior dog and hamster.
Lukas is a university student majoring in Information Systems. He enjoys watching sports and looking forward to help people with ADHD
Li Yan is an A level student who takes art. She like to listen to music during her free time
Yuan Wu is a career warrior leveraging his strength in crisis management in a global MNC. Friends call him ‘laser’ for his piercing insight about human behaviour
Lilian’s full-time day job involves customer experience service audits. Leisure time is mostly dedicated long walks, and making crochet creations
Jean is a TCM Physician, and a full-time working mother of a pre-schooler. She is an optimist whose goal is to change the perception of Chinese Medicine in Singapore.
Angela is a university undergraduate majoring in Accounting and Accounting Data & Analytics. During her free time, she enjoys watching vlogs, listening to music and is currently learning French as well
Jnanee is a veterinarian. In her free time, she likes to write, dance, pat community cats and explore cafes with her friends. She also tries to convince herself that she keeps fit with occasional runs and yoga workouts
Candice is a freelance Strategy Consultant who works with change makers to positively impact life and society. She enjoys building valuable and genuine relationships, turning ideas into lifelong achievement for people she works with
Shreyashree is a screen media student who loves to volunteer in her free time. She specialises in design and media works and would really like to use her skills to raise awareness about ADHD
Shreya is a university student majoring in biological sciences with a minor in business. She loves to draw, paint, read and watch films.
Shreshtha is a university student majoring in biological sciences and psychology. In her free time, she loves to sketch, play with her dogs, and bake desserts.
Hana is currently studying for her A-Levels. She has an interest in mental health awareness. She takes long naps and bothers her cats in her free time.
Constance is a university student majoring in Sociology and minoring in Global Studies. She spends her free time watching movies and reading.

Mrunmayee (Mayee) is a Counseling Psychologist who previously worked as a school counselor. She is interested in hiking and reading.

Megan is a university student majoring in Creative Writing and Psychology. In her free time, she enjoys writing poetry, making friends with stray cats and taking photos of plants.

Tricia is a university student majoring in Life Sciences and Psychology. An avid fan of scaling rock walls and whatever else she can climb, some say she is more monkey than human!

 

Song Heng is a psychology major studying at an Australian University. He enjoys watching movies and listening to music in his free time
Si Jie is an undergraduate studying Psychology and Economics. She is passionate about all things related to mental health!

Moonlake is the Founder of Unlocking ADHD. A community builder and multi-hyphenate, she runs to fat burn so that she can enjoy food with family and friends. She is still working on strengthening the brakes for her ADHD wiring…

Stephanie is a university student majoring in Psychology and minoring in Japanese Language. She hopes to make the most of her leisure time through writing and reading.